soy smoothie

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 6.4 g
  • Cholesterol: 8.9 mg
  • Sodium: 114.4 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.4 g

View full nutritional breakdown of soy smoothie calories by ingredient
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Submitted by:


handful of 'stuff' thrown together handful of 'stuff' thrown together
Number of Servings: 9


    FRUITS: Frozen
    Berry mix (blue, rasp & black)
    VEGGIES: Frozen
    green bean
    yellow squash

    Bees Knees peanut butter
    ground flax meal
    honey spread
    pitted dates
    elderberry bliss

    organic chocolate soy milk
    silk light original
    the greek gods honey yogurt
    whey protein powder mix
    womens health powder mix


works best if frozen fruits & veggies are used in exchange for ice cubes or ice cream.


blend all ingredients together in the 72oz Ninja pitcher

Serving Size: makes (9) 8oz servings---72oz total

Number of Servings: 9

Recipe submitted by SparkPeople user BUDDY_LOVE.

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