Hearty Naturaly Sweet Oatmeal

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.2 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Hearty Naturaly Sweet Oatmeal calories by ingredient


Introduction

gluten and dairy free gluten and dairy free
Number of Servings: 1

Ingredients

    1 cup of Unsweetened Almond milk
    1/2 cup Bob's redmil GF Oats
    3 almonds chopped
    1 date chopped
    1/2 tsp molasses
    dash of cinnamon
    stevia to taste

Tips

let cool a bit before eating


Directions

Place Milk, oats, molasses and stevia into small sauce pan....heat on medium til light boiling...reduce to simmering for about 10 min...( or til prefered consistancy)...add chopped date and nuts and dash of cinnamon.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HEART4LOVE.