Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 247.4
Total Fat 7.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 183.2 mg
Potassium 324.6 mg
Total Carbohydrate 39.2 g
Dietary Fiber 7.0 g
Sugars 8.3 g
Protein 7.1 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.3 %
Vitamin D 25.2 %
Vitamin E 55.2 %
Calcium 22.8 %
Copper 3.8 %
Folate 0.7 %
Iron 15.5 %
Magnesium 9.5 %
Manganese 13.1 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 6.4 %
Riboflavin 4.1 %
Selenium 1.4 %
Thiamin 11.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Naturaly Sweet Oatmeal

View the full Hearty Naturaly Sweet Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Naturaly Sweet Oatmeal

150 calories of Oatmeal (plain), (0.50 cup dry)

30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

23 calories of Dates, (1 date)

21 calories of Almonds, (3 almond)

10 calories of Molasses, (0.17 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of SweetLeaf Stevia, (1 gram(s))


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