Kale salad with spicy dressing

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.1
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 570.9 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.5 g

View full nutritional breakdown of Kale salad with spicy dressing calories by ingredient
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make early in the day, the dressing softens the kale after a few hours. make early in the day, the dressing softens the kale after a few hours.
Number of Servings: 2


    greek yogurt, 1 oz
    Sesame Oil, 1 1tsp
    *Soy Sauce, 1 tbsp
    Cider Vinegar, 1 tbsp
    Ginger, ground, 1/8 tsp
    Garlic powder, 1/4 tsp
    Peanut Butter, smooth style, .5 tbsp

    Carrots, raw, 1 medium, shredded
    Kale, 5 cup, chopped


blend together first 7 ingredients. Shred carrot and toss with finely chopped kale. Toss carrots and kale with dressing. best when let to rest overnight.

Serving Size: makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user JENNYTHEMOM.

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