Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 570.9 mg |
| Potassium | 895.6 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 6.7 g |
| Protein | 9.5 g |
| Vitamin A | 958.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 225.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 26.4 % |
| Copper | 26.9 % |
| Folate | 13.0 % |
| Iron | 18.4 % |
| Magnesium | 18.5 % |
| Manganese | 74.9 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 15.5 % |
| Selenium | 5.0 % |
| Thiamin | 13.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale salad with spicy dressing
View the full Kale salad with spicy dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale salad with spicy dressing
91 calories of Kale, (2.50 cup, chopped)
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Fage - 0%, plain (8oz), (0.50 oz)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of Kale salad with spicy dressing
91 calories of Kale, (2.50 cup, chopped)
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Fage - 0%, plain (8oz), (0.50 oz)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
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