Salmon Dip or Spread

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 44.5
  • Total Fat: 2.3 g
  • Cholesterol: 9.4 mg
  • Sodium: 100.8 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Salmon Dip or Spread calories by ingredient
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I used all my leftovers for this recipe. I used all my leftovers for this recipe.
Number of Servings: 6


    1-3/4 oz baked salmon
    1/2 cup low fat cottage cheese(just curds)
    2 tbsp low fat sour cream
    1 tbsp low fat mayonnaise
    1/2 diced shallot
    1/8 tsp celery salt and pepper to taste
    Optional: few drop of hot sauce


Combined everything in food processor,until creamy. Makes 3/4 cup.
Maybe used as a spread for bagels or for vegetable dip.

Number of Servings: 6

Recipe submitted by SparkPeople user AURORA10.

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