Morning Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.8
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.9 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Morning Smoothie calories by ingredient


Introduction

I love this smoothie in the morning. It's quick and easy and keeps me going...especially for someone who doesn't like eating right away in the morning I love this smoothie in the morning. It's quick and easy and keeps me going...especially for someone who doesn't like eating right away in the morning
Number of Servings: 1

Ingredients

    Frozen Fruit
    Mangos
    Blueberries
    Pineapple
    Mixed Berries
    Spinach
    Almond Milk
    Orange Juice
    Protein Powder (your choice) I use RAW Vanilla Chai Protein Powder from Whole Foods (I'm gluten/dairy free per food intolerances)

Directions

Throw the frozen fruit, almond milk (or soy/rice milk), a bit of orange juice (if you like it sweeter) and the protein powder of your choice and blend.

Serving Size: Makes about three cups

Number of Servings: 1

Recipe submitted by SparkPeople user ANNER007.