Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.8
Total Fat 4.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 184.9 mg
Potassium 801.9 mg
Total Carbohydrate 62.1 g
Dietary Fiber 7.0 g
Sugars 50.0 g
Protein 3.5 g
Vitamin A 36.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.7 %
Vitamin C 169.3 %
Vitamin D 25.0 %
Vitamin E 63.5 %
Calcium 50.3 %
Copper 14.6 %
Folate 16.8 %
Iron 7.6 %
Magnesium 14.4 %
Manganese 71.8 %
Niacin 9.5 %
Pantothenic Acid 4.9 %
Phosphorus 5.2 %
Riboflavin 10.9 %
Selenium 2.2 %
Thiamin 17.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Smoothie

View the full Morning Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Smoothie

107 calories of Mangos, (1 cup, sliced)

55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

38 calories of Pineapple, fresh, (0.50 cup, diced)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)


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