Orange Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 200.8
- Total Fat: 1.4 g
- Cholesterol: 27.4 mg
- Sodium: 401.6 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 2.7 g
- Protein: 14.8 g
View full nutritional breakdown of Orange Chicken Stir Fry calories by ingredient
Introduction
Twist on your basic stir fry Twist on your basic stir fryNumber of Servings: 3
Ingredients
-
2 boneless, skinless chicken breasts
Salt, dash
Black Pepper, dash
4 runner beans, chopped
1 stalk celery, sliced
1/2 bell pepper, chopped
1/2 red chili pepper, sliced
1 clementine, segmented
zest from clementine
1 tbsp corn starch
1/3 tsp fresh cilantro
1 clove garlic
1 tsp light soy sauce
1 tbsp honey
Directions
Cook rice according to package. Cube chicken and lightly cover with cornstarch, and sprinkle with salt and pepper. Brown chicken in well-seasoned wok or skillet over high heat with olive oil (5-10 minutes). In a small bowl, combine ginger, chili, orange zest, honey, soy sauce, and garlic. Pour in 1/2 cup boiling hot water, and let steep. Once chicken is finished, add in water mixture and let simmer for about 3 minutes until sauce thickens. Add vegetables and allow to heat through, about 5 minutes. Serve chicken mixture over rice.
Number of Servings: 3
Recipe submitted by SparkPeople user TMA031979.
Number of Servings: 3
Recipe submitted by SparkPeople user TMA031979.