Pumpkin Oats (slow cooker)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.2 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Pumpkin Oats (slow cooker) calories by ingredient
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Number of Servings: 12


    3 cups Steel cut oats
    6 cups Pumpkin
    12 cups Water
    1 cup of Honey
    2 tblsp Cinnamon
    1/2 or 1 tblsp Nutmeg


You can add more or less of the Cinnamon and Nutmeg.


Place all ingredients in crock pot and mix together. Let cook overnight and stir in the morning. Enjoy!

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user ANGELOFJB.

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