Cream of tofu and broccoli


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.3
  • Total Fat: 3.6 g
  • Cholesterol: 8.1 mg
  • Sodium: 166.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Cream of tofu and broccoli calories by ingredient



Number of Servings: 6

Ingredients

    - 4 cups Broccoli
    - 2 1/2 cups 2%milk
    - 3 cloves garlic
    - 1/4 tsp sea salt
    - 1/3 block extra firm tofu

Directions

Prepare all ingredients and let simmer for 3 to 4 hours. Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FORSUE1.

Member Ratings For This Recipe


  •  no profile photo


    Im new to the whole "tofu" thing, so do I chop it in cubes and just throw it in or what? - 6/14/08


  • no profile photo

    Incredible!
    very tasty and creamy! everyone loved it even by non-tofu lovers! - 5/17/08