Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.1 mg |
| Sodium | 166.1 mg |
| Potassium | 383.5 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 7.6 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 93.8 % |
| Vitamin D | 10.2 % |
| Vitamin E | 5.2 % |
| Calcium | 17.8 % |
| Copper | 4.0 % |
| Folate | 13.2 % |
| Iron | 5.5 % |
| Magnesium | 11.4 % |
| Manganese | 18.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 17.4 % |
| Riboflavin | 14.6 % |
| Selenium | 9.7 % |
| Thiamin | 6.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of tofu and broccoli
View the full Cream of tofu and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of tofu and broccoli
58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)
22 calories of Tofu, extra firm, (0.05 block)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cream of tofu and broccoli
58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)
22 calories of Tofu, extra firm, (0.05 block)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.04 tsp)
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