Flax Banan nut muffins gluten free

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 285.8
  • Total Fat: 17.0 g
  • Cholesterol: 29.1 mg
  • Sodium: 120.7 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.0 g

View full nutritional breakdown of Flax Banan nut muffins gluten free calories by ingredient
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Number of Servings: 12


    1 and 1/2 cups gluten free flour
    3/4 cup bob's red mll organic flaxseed meal
    1 tsp. baking powder
    1 tsp . baking soda
    1/2 tsp. salt
    1/2 cup organic sunflower oil
    3/4 cup organic sugar
    1/4 cup soy milk
    2 eggs
    3 ripe bananas mashed
    1/4 cup sour cream
    1/2 cup chopped pecans


Preheat oven to 350. Non-stick cooking spray.
In a medium bowl, combine flour, baking soda, baking powder, and salt. Stir well.
In a large bowl combine oil and sugar. Beat 1 minute. beat in eggs one at a time until well blended. Stir in mashed bananas and sour cream and soy milk. Stir in dry ingredients and pecans. Pour into muffin tin. Bake for 20 minutes.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user EMERALDGIRL0.

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