Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 285.8
Total Fat 17.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 10.1 g
Cholesterol 29.1 mg
Sodium 120.7 mg
Potassium 202.3 mg
Total Carbohydrate 33.3 g
Dietary Fiber 4.8 g
Sugars 16.4 g
Protein 5.0 g
Vitamin A 2.5 %
Vitamin B-12 2.5 %
Vitamin B-6 9.9 %
Vitamin C 4.7 %
Vitamin D 1.7 %
Vitamin E 1.5 %
Calcium 5.3 %
Copper 4.9 %
Folate 2.9 %
Iron 7.3 %
Magnesium 4.1 %
Manganese 14.1 %
Niacin 1.2 %
Pantothenic Acid 1.6 %
Phosphorus 7.0 %
Riboflavin 4.2 %
Selenium 1.2 %
Thiamin 3.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Banan nut muffins gluten free

View the full Flax Banan nut muffins gluten free Recipe & Instructions
Submitted by: EMERALDGIRL0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Banan nut muffins gluten free

77 calories of Sunflower Oil (oleic), (0.04 cup)

52 calories of Red Mill Gluten Free Baking Flour, (0.13 cup)

45 calories of Cane Sugar - Organic, (3 tsp)

33 calories of Pecans, (0.04 cup, chopped)

30 calories of Bob's Red Mill Gluten Free Organic Whole Ground Flaxseed Meal (2 Tbsp), (1 tbsp)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

11 calories of Egg, fresh, whole, raw, (0.17 medium)

7 calories of Sour Cream, reduced fat, (0.02 cup)

2 calories of Soy Milk, (0.02 cup)

0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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