Low Carb Greek Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 768.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.9 g

View full nutritional breakdown of Low Carb Greek Salad calories by ingredient



Number of Servings: 3

Ingredients

    Red Ripe Tomatoes, 4 plum tomato (remove)
    Hearts of Palm, 1 cup (remove)
    Cucumber (with peel), 2 cup slices (remove)
    Lettuce, red leaf (salad), 1 cup shredded (remove)
    Lettuce, red leaf (salad), 1 cup shredded (remove)
    Onions, raw, .5 cup, sliced (remove)
    Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, 2 serving (remove)
    Olive Oil, 1 tbsp (remove)
    Fage - 0%, 2 oz (remove)
    Cider Vinegar, 2 tbsp (remove)
    *Grey Poupon Dijon Mustard, 1 tsp (remove)
    *Diamond Crystal Kosher Salt, 1 tsp (remove)
    *black pepper, coarse or cracked or ground, 1 tsp (remove)

Tips

Top with Greek Oregano. Alternate EVOO for Avocado Oil


Directions

Combine all, allow to sit 3-5minutes to allow flavors to marry

Serving Size: Makes 3 2-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user DREAMCCULLOUGH.