Cranberry - Applesauce Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 69.1
- Total Fat: 2.5 g
- Cholesterol: 0.5 mg
- Sodium: 173.2 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.5 g
- Protein: 2.3 g
View full nutritional breakdown of Cranberry - Applesauce Muffins calories by ingredient
Introduction
Easy Low Fat / Calorie Muffins Easy Low Fat / Calorie MuffinsNumber of Servings: 12
Ingredients
-
1/2 c Oatmeal, Old Fashioned
1/2 c Rye Flour, light
1/2 c Ground Flax Seed Meal
.75 c Unsweetened Applesauce
2 tsp Baking Powder
1 tsp Baking Soda
2/3 c Greek Yogurt, Plain Non-fat
1/4 c Water, tap
.6 oz Pine Nuts
1/4 c Cranberries, dried Craisins
1/8 tsp Gr. Cloves
1/8 tsp Gr Nutmeg
Directions
Preheat oven to 400 degrees.
Mix all ingredients in large mixing bowl. In a greased muffin pan, fill 3/4 full. Bake for 18 minutes, or until toothpick comes out clean. Remove to wire rack to cool. Refrigerate or freeze.
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SUEPOG.
Mix all ingredients in large mixing bowl. In a greased muffin pan, fill 3/4 full. Bake for 18 minutes, or until toothpick comes out clean. Remove to wire rack to cool. Refrigerate or freeze.
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SUEPOG.