Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.5 mg |
| Sodium | 173.2 mg |
| Potassium | 43.9 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.6 g |
| Protein | 2.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.7 % |
| Copper | 1.6 % |
| Folate | 0.4 % |
| Iron | 3.2 % |
| Magnesium | 1.6 % |
| Manganese | 10.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.7 % |
| Selenium | 2.0 % |
| Thiamin | 2.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry - Applesauce Muffins
View the full Cranberry - Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry - Applesauce Muffins
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
15 calories of Rye flour, light, (0.04 cup)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
10 calories of Pine Nuts, (0.05 oz)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Greek Yogurt, Greek God's, Plain Nonfat, (0.06 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Cranberry - Applesauce Muffins
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
15 calories of Rye flour, light, (0.04 cup)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
10 calories of Pine Nuts, (0.05 oz)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Greek Yogurt, Greek God's, Plain Nonfat, (0.06 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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