Crab Salad (imitation crab)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 2.6 g
  • Cholesterol: 16.0 mg
  • Sodium: 602.2 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.3 g

View full nutritional breakdown of Crab Salad (imitation crab) calories by ingredient


Introduction

This is so refreshing! The fat free plain Oikos Greek yogurt tastes like sour cream, so when you add the dill, onion, garlic pepper, and a small dab of mayo, it is absolutely delicious and creamy. You will keep asking yourself if this is really low fat. The dill is what makes it sing in your mouth. This is so refreshing! The fat free plain Oikos Greek yogurt tastes like sour cream, so when you add the dill, onion, garlic pepper, and a small dab of mayo, it is absolutely delicious and creamy. You will keep asking yourself if this is really low fat. The dill is what makes it sing in your mouth.
Number of Servings: 4

Ingredients

    Imitation Crab Meat
    Celery
    Dried minced onion
    Oikos plain fat free yogurt
    Mayonnaise
    Dill weed
    Garlic pepper

Tips

If you like it saucier, add a teaspoon of water.
Great alone, on a bed of lettuce, or in a roll-up.
If you don't have fresh dill, the world won't collapsse if you use dried dill.
Adjust the ingredients to your own liking.


Directions

Chop the imitation crab to the size you like.
Same with the celery.
Add the dried minced onion, dill weed and garlic pepper.
Toss to coat.
Mix in the fat free plain Oikos Greek yogurt and about 1 tablespoon of Mayo.


Serving Size: Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROBINRYE.