Black Bean, Corn and Feta Dip

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 475.4
  • Total Fat: 24.8 g
  • Cholesterol: 40.4 mg
  • Sodium: 683.2 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 15.6 g

View full nutritional breakdown of Black Bean, Corn and Feta Dip calories by ingredient

Number of Servings: 5


    Beans, black, 15 oz can, rinced and drained
    *Green Giant White Shoepeg Corn, 11 oz
    Olive Oil, .33 cup
    Cider Vinegar, .33 cup
    Granulated Sugar, .33 cup
    Feta Cheese, 8 oz


Whisk together olive oil, cider vinegar and sugar until well combined. Add beans, corn and feta cheese and toss. Refrigerate for 2 hours or overnight. Drain before serving.

Serving Size: Makes 5 1/2-cup services

Number of Servings: 5

Recipe submitted by SparkPeople user JOY1979.