Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.4 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 40.4 mg |
| Sodium | 683.2 mg |
| Potassium | 346.2 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 16.5 g |
| Protein | 15.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 24.8 % |
| Copper | 9.9 % |
| Folate | 35.3 % |
| Iron | 12.4 % |
| Magnesium | 17.9 % |
| Manganese | 21.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 27.4 % |
| Riboflavin | 25.6 % |
| Selenium | 11.3 % |
| Thiamin | 18.5 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Corn and Feta Dip
View the full Black Bean, Corn and Feta Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Corn and Feta Dip
134 calories of Olive Oil, (0.07 cup)
120 calories of Feta Cheese, (1.60 oz)
112 calories of Beans, black, (85.06 grams)
63 calories of Green Giant White Shoepeg Corn, (0.26 cup)
53 calories of Granulated Sugar, (0.07 cup)
2 calories of Cider Vinegar, (0.07 cup)
Calories per serving of Black Bean, Corn and Feta Dip
134 calories of Olive Oil, (0.07 cup)
120 calories of Feta Cheese, (1.60 oz)
112 calories of Beans, black, (85.06 grams)
63 calories of Green Giant White Shoepeg Corn, (0.26 cup)
53 calories of Granulated Sugar, (0.07 cup)
2 calories of Cider Vinegar, (0.07 cup)
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