Insanely Low-Cal Splenda Meringues

Insanely Low-Cal Splenda Meringues

3 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 4.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.2 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.8 g

View full nutritional breakdown of Insanely Low-Cal Splenda Meringues calories by ingredient
Report Inappropriate Recipe

Submitted by:


Very low calorie sweet, light brown and fluffy. Very low calorie sweet, light brown and fluffy.
Number of Servings: 10


    2 Egg Whites (or 4 tablespoons)
    1/2 cup Splenda
    1/4 teaspoon Cream of Tartar (or a teaspoon of lemon juice)
    1/8 teaspoon Salt
    1 teaspoon Vanilla
    Food Colouring (optional)


1. Preheat oven to 300 degrees. Spray or grease a cookie sheet.

2. Combine egg whites, cream of tartar (or lemon juice), and salt in a medium bowl. Beat until foamy, with no liquid at bottom.

3. Add splenda while beating until mixture is glossy and stand up when left alone. Fold in vanilla extract. Add food colouring if you like.

4. Spoon about a tablespoon ontp cookie sheet and bake for about 20 minutes, or until light brown.

Makes 8-13 Meringues

Number of Servings: 10

Recipe submitted by SparkPeople user AOBRIEN69.

Rate This Recipe

Member Ratings For This Recipe

  • I made these, but I allowed for some substitutions. I used stevia extract and erythritol to sweeten them and omitted the food coloring and vanilla extract in favor of some mint extract. These were good, but not very satisfying so I ate a bunch, but I did so without any guilt :) - 11/30/10

    Was this review helpful?   yes  No
  • I made half a batch of these as the recipe states, and half a batch with some added peppermint. The regular one tastes like straight Splenda, my modified one tastes like peppermint flavored Splenda. - 1/7/10

    Was this review helpful?   yes  No

  • 0 of 1 people found this review helpful
    I made these and found them funny tasting. So I tried again and added cocoa to make them chocolately - not super great. I made them with sugar instead of Splenda and they turned out much better (although they had more calories). I probably won't make them with Splenda again - too odd tasting - 3/1/09

    Was this review helpful?   yes  No
  • You would be mad not to try these at under 5 calories each who needs sugar anyway !!! - 12/27/08

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.