Baked cheesy spaghetti squash

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 11.5 g
  • Cholesterol: 25.9 mg
  • Sodium: 848.3 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 12.5 g

View full nutritional breakdown of Baked cheesy spaghetti squash calories by ingredient
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I've listed this as a side dish but could be eaten as a main dish for a meatless meal. I've listed this as a side dish but could be eaten as a main dish for a meatless meal.
Number of Servings: 8


    8 cups cooked spaghetti squash
    1 large can tomato sauce
    1 tbsp canola oil
    3 cups chopped onion
    1 medium yellow pepper, chopped
    2 medium tomatoes, chopped
    120 grams shredded cheddar cheese
    1 cup parmesan cheese
    1 tbsp garlic powder
    1 tbsp Italian seasonings
    1 tbsp roasted garlic and pepper seasonings
    1 tsp sugar
    salt and pepper to taste
    pinch of red pepper flakes


1. Halve spaghetti squash and bake, cut side down in 375 degree oven for about an hour. Scrape strands and measure out and set aside.
2. Meanwhile, in heavy large saucepan cook chopped onion in canola oil. When softened, add chopped peppers and tomato. Add tomato sauce, sugar and seasonings of your choice.
3. Mix tomato sauce, cheeses (reserve a bit for the topping) and spaghetti squash.
4. Bake in 375 degree oven for half an hour.

Serving Size: Makes 8 generous servings

Number of Servings: 8

Recipe submitted by SparkPeople user DANCEMOM1970.

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