Thai Green Curry Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 396.7 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Thai Green Curry Rice calories by ingredient



Number of Servings: 4

Ingredients

    Thai Green Curry Rice
    From The Starch Solution
    Serves 4

    Note: Coconut extract mixed into rice milk or almond milk makes a wonderful substitution in recipes calling for coconut milk.

    Instructions:

    • 1⁄3 cup vegetable broth
    • 1 onion, cut into 1⁄2-inch cubed
    • 1 red bell pepper, cut into 1⁄2-inch cubed
    • 1 yellow bell pepper, cut into 1⁄2-inch cubed
    • 2 cloves garlic, crushed or minced
    • 1 to 2 tablespoons Thai green curry paste
    • 2 cups coarsely chopped napa cabbage
    • 1 cup broccoli florets
    • 1 cup cauliflower florets
    • 1 cup sugar snap peas
    • 1 tablespoon regular or reduced-sodium soy sauce
    • 4 cups cooked long-grain brown rice
    • 1 tomato, cut into 1⁄2-inch cubed
    • 1 tablespoon coarsely chopped fresh Thai or common (field) basil
    • 1 tablespoon coarsely chopped fresh cilantro
    • 1 cup almond milk or rice milk
    • 1 teaspoon coconut extract

    Place the broth in a large saucepan along with the onion, red and yellow peppers, and garlic.

    Cook over medium heat, stirring occasionally, for 5 minutes. Stir in 1 tablespoon of the curry paste, or up to 2 tablespoons for a spicier dish.

    Add the cabbage, broccoli, cauliflower, snap peas, and soy sauce.

    Mix well, cover, reduce the heat to low, and cook until the vegetables are tender, about 5 minutes.

    Add the rice, tomato, basil, cilantro, almond milk, and coconut extract.

    Stir well, then cook until heated through, 2 to 3 minutes.

    Serve hot, on plates or in bowls, with chopsticks if you like.

    Prep: 20 minutes | Cook: 12 minutes


Directions

Thai Green Curry Rice
From The Starch Solution
Serves 4

Note: Coconut extract mixed into rice milk or almond milk makes a wonderful substitution in recipes calling for coconut milk.

Instructions:

• 1⁄3 cup vegetable broth
• 1 onion, cut into 1⁄2-inch cubed
• 1 red bell pepper, cut into 1⁄2-inch cubed
• 1 yellow bell pepper, cut into 1⁄2-inch cubed
• 2 cloves garlic, crushed or minced
• 1 to 2 tablespoons Thai green curry paste
• 2 cups coarsely chopped napa cabbage
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup sugar snap peas
• 1 tablespoon regular or reduced-sodium soy sauce
• 4 cups cooked long-grain brown rice
• 1 tomato, cut into 1⁄2-inch cubed
• 1 tablespoon coarsely chopped fresh Thai or common (field) basil
• 1 tablespoon coarsely chopped fresh cilantro
• 1 cup almond milk or rice milk
• 1 teaspoon coconut extract

Place the broth in a large saucepan along with the onion, red and yellow peppers, and garlic.

Cook over medium heat, stirring occasionally, for 5 minutes. Stir in 1 tablespoon of the curry paste, or up to 2 tablespoons for a spicier dish.

Add the cabbage, broccoli, cauliflower, snap peas, and soy sauce.

Mix well, cover, reduce the heat to low, and cook until the vegetables are tender, about 5 minutes.

Add the rice, tomato, basil, cilantro, almond milk, and coconut extract.

Stir well, then cook until heated through, 2 to 3 minutes.

Serve hot, on plates or in bowls, with chopsticks if you like.

Prep: 20 minutes | Cook: 12 minutes



Serving Size: 2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user CATHYCLYSMIC.