Post workout green smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.5 mg
  • Total Carbs: 65.6 g
  • Dietary Fiber: 12.9 g
  • Protein: 16.8 g

View full nutritional breakdown of Post workout green smoothie calories by ingredient


Introduction

something I wizzed up something I wizzed up
Number of Servings: 1

Ingredients

    Beet greens, fresh, 0.5 cup (1" pieces)
    *Green Tea - Lipton Superfruit / Purple Acai and Blueberry, 1 serving
    Cranberries, 1 cup, whole
    Banana, fresh, 1 small (6" to 6-7/8" long)
    *Stevia, 1 serving
    *Pea Protein Powder, 1 serving
    egg white, fresh, 1 large
    6 blueberries
    6 ice cubes

Directions

put in blender and blend

Serving Size: Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user PANDORA114.