Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.5 mg |
| Potassium | 814.1 mg |
| Total Carbohydrate | 65.6 g |
| Dietary Fiber | 12.9 g |
| Sugars | 36.9 g |
| Protein | 16.8 g |
| Vitamin A | 67.2 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 73.0 % |
| Vitamin C | 114.8 % |
| Vitamin D | 37.5 % |
| Vitamin E | 10.5 % |
| Calcium | 5.5 % |
| Copper | 51.9 % |
| Folate | 45.4 % |
| Iron | 7.2 % |
| Magnesium | 51.4 % |
| Manganese | 86.4 % |
| Niacin | 43.7 % |
| Pantothenic Acid | 44.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 13.8 % |
| Selenium | 40.6 % |
| Thiamin | 47.2 % |
| Zinc | 40.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Post workout green smoothie
View the full Post workout green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Post workout green smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Pea Protein Powder, (1 serving)
81 calories of Blueberries, fresh, (1 cup)
46 calories of Cranberries, (1 cup, whole)
17 calories of Egg white, fresh, (1 large)
4 calories of Beet greens, fresh, (0.50 cup (1" pieces))
0 calories of Green Tea - Lipton Superfruit / Purple Acai and Blueberry, (1 serving)
0 calories of Stevia, (1 serving)
Calories per serving of Post workout green smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Pea Protein Powder, (1 serving)
81 calories of Blueberries, fresh, (1 cup)
46 calories of Cranberries, (1 cup, whole)
17 calories of Egg white, fresh, (1 large)
4 calories of Beet greens, fresh, (0.50 cup (1" pieces))
0 calories of Green Tea - Lipton Superfruit / Purple Acai and Blueberry, (1 serving)
0 calories of Stevia, (1 serving)
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