Welsh Leek and potato soup!

Welsh Leek and potato soup!
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.6
  • Total Fat: 6.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 39.7 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Welsh Leek and potato soup! calories by ingredient
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Introduction

We have a blog with my boyfriend because we love cooking. This soup was part of our 'Soup week' last year.
Check the recipe in the blog to see more step by step pictures:

http://2minicooks.wordpre
ss.com/2011/12/21/leek-and-potato-soup/
We have a blog with my boyfriend because we love cooking. This soup was part of our 'Soup week' last year.
Check the recipe in the blog to see more step by step pictures:

http://2minicooks.wordpre
ss.com/2011/12/21/leek-and-potato-soup/

Number of Servings: 4

Ingredients

    1 large leek
    2 garlic cloves
    4-5 spring onion
    2 large potatoes
    150ml skimmed milk
    olive oil
    1 vegetable stock cube
    salt, pepper

Tips

Visit our blog and check the healthy category in our menu to see more healthy options for your meals.
http://2minicooks.wordpress.com/


Directions

1. Chop the leek, garlic cloves and spring onions and sauté them in a saucepan with olive oil until cooked.

2. Dice the potatoes and add them to the saucepan followed by a vegetable stock cube and approx 2 1/2 pints of water.
3. Bring the saucepan to boil and simmer lightly for 20 minutes.
4. Blend the soup and add approx 3 tbsp of milk to each bowl whilst serving.

Serving Size: 4 portions

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