Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 39.7 mg |
| Potassium | 321.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.0 g |
| Protein | 3.8 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 22.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 5.4 % |
| Calcium | 9.9 % |
| Copper | 8.2 % |
| Folate | 6.3 % |
| Iron | 4.6 % |
| Magnesium | 5.7 % |
| Manganese | 11.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.6 % |
| Selenium | 1.0 % |
| Thiamin | 6.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Welsh Leek and potato soup!
View the full Welsh Leek and potato soup! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Welsh Leek and potato soup!
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Boiled potatoes, (0.50 potato (2-1/2" dia, sphere))
20 calories of Skim Milk, (0.25 cup)
14 calories of Leeks, (0.25 leek)
2 calories of Garlic, (0.50 clove)
2 calories of Scallions, raw, (1.25 small (3" long))
Calories per serving of Welsh Leek and potato soup!
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Boiled potatoes, (0.50 potato (2-1/2" dia, sphere))
20 calories of Skim Milk, (0.25 cup)
14 calories of Leeks, (0.25 leek)
2 calories of Garlic, (0.50 clove)
2 calories of Scallions, raw, (1.25 small (3" long))
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