Veggie Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 737.3
  • Total Fat: 36.5 g
  • Cholesterol: 1,295.0 mg
  • Sodium: 2,109.6 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 22.4 g
  • Protein: 65.1 g

View full nutritional breakdown of Veggie Egg Muffins calories by ingredient


Introduction

healthy version of grab and go egg mcmuffins healthy version of grab and go egg mcmuffins
Number of Servings: 1

Ingredients

    1 bunch of rainbow chard
    mushrooms
    spinach
    half dozen eggs
    1 whole onion
    1 green pepper

Directions

Stir fry all vegetables until cooked. Scramble eggs, this is easiest to do in a blender
rub coconut oil on each muffin tin
scoop out cooked veggies into each muffin tin, about halfway full
pour egg into each muffin tin

Serving Size: makes 12 muffins - using normal size muffin tins

Number of Servings: 1

Recipe submitted by SparkPeople user RSERDMAN.