Veggie Egg Muffins
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 737.3
- Total Fat: 36.5 g
- Cholesterol: 1,295.0 mg
- Sodium: 2,109.6 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 22.4 g
- Protein: 65.1 g
View full nutritional breakdown of Veggie Egg Muffins calories by ingredient
Introduction
healthy version of grab and go egg mcmuffins healthy version of grab and go egg mcmuffinsNumber of Servings: 1
Ingredients
-
1 bunch of rainbow chard
mushrooms
spinach
half dozen eggs
1 whole onion
1 green pepper
Directions
Stir fry all vegetables until cooked. Scramble eggs, this is easiest to do in a blender
rub coconut oil on each muffin tin
scoop out cooked veggies into each muffin tin, about halfway full
pour egg into each muffin tin
Serving Size: makes 12 muffins - using normal size muffin tins
Number of Servings: 1
Recipe submitted by SparkPeople user RSERDMAN.
rub coconut oil on each muffin tin
scoop out cooked veggies into each muffin tin, about halfway full
pour egg into each muffin tin
Serving Size: makes 12 muffins - using normal size muffin tins
Number of Servings: 1
Recipe submitted by SparkPeople user RSERDMAN.