Crustless Egg White Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.0
  • Total Fat: 3.9 g
  • Cholesterol: 73.8 mg
  • Sodium: 175.0 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Crustless Egg White Quiche calories by ingredient


Introduction

Other veggies may be added and sausage may be eliminated in place of 1/2 c. cheese. Other veggies may be added and sausage may be eliminated in place of 1/2 c. cheese.
Number of Servings: 6

Ingredients

    4 egg whites
    2 large eggs
    1 c. fresh spinach
    1/4 c. nonfat milk
    1/3 c. Sargento reduced fat shredded cheddar cheese
    2 Jenny O turkey sausage links, cooked and cut into small pieces
    1/2 t. dried parsley
    salt and pepper

Directions

Preheat oven to 350. Beat all eggs until blended. Add all ingredients and stir until mixed. Spray a 9" pie pan with non-stick butter spray and pour ingredients in to pan and bake for 15-20 minutes. Cool for a few minutes and then cut into 6 pieces.

Serving Size: 1/6 of quiche

Number of Servings: 6

Recipe submitted by SparkPeople user KKRIPLEY.