Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 234.1
  • Total Fat: 1.4 g
  • Cholesterol: 18.0 mg
  • Sodium: 649.1 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 12.5 g
  • Protein: 23.4 g

View full nutritional breakdown of Turkey Chili calories by ingredient


Introduction

Low Fat and filling Chili Recipe Low Fat and filling Chili Recipe
Number of Servings: 10

Ingredients

    2 small onions
    2 cloves garlic
    1lb Jennie-O Extra lean ground turkey
    2 cans kidney beans
    2 cans black beans
    1 large and 1 medium can crushed tomatoes
    crushed red pepper flakes
    salt and pepper

Directions

Chop onions and garlic and sautee with cooking spray in a nonstick pot until clear. Add turkey and cook until done. Add rest of ingredients and let simmer for 20-25 minutes.

Makes 10 1 cup servings.

Serve with lowfat cheese, chopped olives and fat free sour cream.

Number of Servings: 10

Recipe submitted by SparkPeople user ATK2008.