Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 18.0 mg |
| Sodium | 649.1 mg |
| Potassium | 570.9 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 12.5 g |
| Sugars | 1.1 g |
| Protein | 23.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.4 % |
| Calcium | 5.7 % |
| Copper | 17.2 % |
| Folate | 41.3 % |
| Iron | 18.2 % |
| Magnesium | 18.7 % |
| Manganese | 29.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 20.3 % |
| Riboflavin | 10.8 % |
| Selenium | 6.8 % |
| Thiamin | 18.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili
View the full Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili
68 calories of Beans, black, (0.30 cup)
65 calories of Beans, red kidney, (0.30 cup)
48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)
35 calories of Beans, pinto, (0.15 cup)
8 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.40 serving)
5 calories of Onions, raw, (0.20 small)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
1 calories of Garlic, (0.20 clove)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tsp)
Calories per serving of Turkey Chili
68 calories of Beans, black, (0.30 cup)
65 calories of Beans, red kidney, (0.30 cup)
48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)
35 calories of Beans, pinto, (0.15 cup)
8 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.40 serving)
5 calories of Onions, raw, (0.20 small)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
1 calories of Garlic, (0.20 clove)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tsp)
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