flax seed wrap

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 9.5 g
  • Cholesterol: 185.0 mg
  • Sodium: 557.6 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.2 g

View full nutritional breakdown of flax seed wrap calories by ingredient



Number of Servings: 1

Ingredients

    **Flax Seed Meal (ground flax), 2 tbsp(remove)
    Egg, fresh, 1 large(remove)
    Baking Powder, 1 tsp(remove)


Directions

Mix ingredients and put on a pam sprayed large plate...Cook in ..microwave for 1 min 20 secs in a 900 watt microwave

Fill with filling of choice and enjoy!!!

Serving Size: Makes 1 serving...approx 8 inch wrap

Number of Servings: 1

Recipe submitted by SparkPeople user SWEETBLOND.