Dukan Mini Meatloaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 121.5
  • Total Fat: 7.6 g
  • Cholesterol: 117.2 mg
  • Sodium: 92.4 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.9 g

View full nutritional breakdown of Dukan Mini Meatloaf calories by ingredient


Introduction

attack phase friendly attack phase friendly
Number of Servings: 10

Ingredients

    Meatloaf mix
    1 egg 1 egg white
    Garlic
    ginger
    FF Greek Yogurt
    oat bran

Tips

add any other dry spices you may like, I vary it each time but allways yummy!


Directions

mix all ingredients together and press into muffin pan, cook for 20 minutes.

Serving Size: makes 10 'muffins'

Number of Servings: 10

Recipe submitted by SparkPeople user STACEZOE.