Dukan Mini Meatloaf
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 121.5
- Total Fat: 7.6 g
- Cholesterol: 117.2 mg
- Sodium: 92.4 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.2 g
- Protein: 11.9 g
View full nutritional breakdown of Dukan Mini Meatloaf calories by ingredient
Introduction
attack phase friendly attack phase friendlyNumber of Servings: 10
Ingredients
-
Meatloaf mix
1 egg 1 egg white
Garlic
ginger
FF Greek Yogurt
oat bran
Tips
add any other dry spices you may like, I vary it each time but allways yummy!
Directions
mix all ingredients together and press into muffin pan, cook for 20 minutes.
Serving Size: makes 10 'muffins'
Number of Servings: 10
Recipe submitted by SparkPeople user STACEZOE.
Serving Size: makes 10 'muffins'
Number of Servings: 10
Recipe submitted by SparkPeople user STACEZOE.