Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 117.2 mg |
| Sodium | 92.4 mg |
| Potassium | 143.8 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 11.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 4.9 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 1.5 % |
| Folate | 3.7 % |
| Iron | 6.2 % |
| Magnesium | 2.2 % |
| Manganese | 3.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 9.0 % |
| Selenium | 10.8 % |
| Thiamin | 1.8 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dukan Mini Meatloaf
View the full Dukan Mini Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dukan Mini Meatloaf
79 calories of Ground Beef (lean), (0.10 unit, cooked (yield from 1 lb raw meat))
35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))
3 calories of Trader Joes, Plain non fat yogurt, (0.20 oz)
3 calories of Oat Bran, (0.03 cup)
2 calories of Egg white, large, (0.10 serving)
1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Ginger Root, (0.10 tsp)
Calories per serving of Dukan Mini Meatloaf
79 calories of Ground Beef (lean), (0.10 unit, cooked (yield from 1 lb raw meat))
35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))
3 calories of Trader Joes, Plain non fat yogurt, (0.20 oz)
3 calories of Oat Bran, (0.03 cup)
2 calories of Egg white, large, (0.10 serving)
1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Ginger Root, (0.10 tsp)
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