banna berrie apple smothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 162.1
- Total Fat: 1.7 g
- Cholesterol: 5.0 mg
- Sodium: 221.7 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 3.8 g
- Protein: 9.7 g
View full nutritional breakdown of banna berrie apple smothie calories by ingredient
Number of Servings: 2
Ingredients
-
Cottage Cheese, Nonfat, .5 cup (not packed) (remove)
Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
Apples, fresh, .5 small (2-1/2" dia) (approx 4 per lb (remove)
*Rader Farms Frozen Three Berry Mix, .5 cup (remove)
*Splenda, 1 tsp (remove)
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), .5 serving (remove)
Almond Breeze Almond Milk, Unsweetened Vanilla, 2 oz (remove)
1 tray ice cubes
Directions
blind in blinder tell smooth
Serving Size: makes 2 12oz or 3 8 oz
Number of Servings: 2
Recipe submitted by SparkPeople user KTMOM26.
Serving Size: makes 2 12oz or 3 8 oz
Number of Servings: 2
Recipe submitted by SparkPeople user KTMOM26.