Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 221.7 mg |
| Potassium | 272.2 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 13.4 g |
| Protein | 9.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 15.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 7.6 % |
| Calcium | 6.9 % |
| Copper | 3.7 % |
| Folate | 3.9 % |
| Iron | 5.6 % |
| Magnesium | 4.9 % |
| Manganese | 4.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.7 % |
| Selenium | 6.4 % |
| Thiamin | 4.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banna berrie apple smothie
View the full banna berrie apple smothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banna berrie apple smothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
18 calories of Rader Farms Frozen Three Berry Mix, (0.25 cup)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
0 calories of Splenda, (1 tsp)
Calories per serving of banna berrie apple smothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
18 calories of Rader Farms Frozen Three Berry Mix, (0.25 cup)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
0 calories of Splenda, (1 tsp)
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