Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 129.0
- Total Fat: 9.7 g
- Cholesterol: 25.0 mg
- Sodium: 121.2 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 4.2 g
- Protein: 3.8 g
View full nutritional breakdown of Mashed Cauliflower calories by ingredient
Introduction
Creamy mashed cauliflower to rival mashed potatoes. Creamy mashed cauliflower to rival mashed potatoes.Number of Servings: 5
Ingredients
-
I head of cauliflower
4 tablespoons butter
1/4 cup 1% milk
salt and pepper to taste
Directions
Boil cauliflower until a fork inserts easily. Remove from pot and drain throughly. Mash cauliflower with a fork or back of spoon to break it down. Put in a food processer (This is imperative in order to get the creamy texture). Add butter, milk salt and pepper. Mix until very finely pureed.
Serving Size: makes approximately 5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BRICABRACBABE.
Serving Size: makes approximately 5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BRICABRACBABE.