Artichoke Tapenade
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 53.5
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 326.4 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 4.1 g
- Protein: 1.9 g
View full nutritional breakdown of Artichoke Tapenade calories by ingredient
Introduction
If you love the salty goodness of olives, but don't love all of the extra calories in the olive spread, this artichoke-rich version more than satisfies If you love the salty goodness of olives, but don't love all of the extra calories in the olive spread, this artichoke-rich version more than satisfiesNumber of Servings: 12
Ingredients
-
6 cups of frozen artichoke hearts, thawed
1 cup green olives, drained and rinsed
1 Tbsp. capers, drained and rinsed
2 Tbsp. sun dried tomatoes
10 leaves fresh basil (or 2 T. dried)
2 cloves of garlic
2 Tbsp. lemon juice (Even better--the fresh juice of 1/2 a lemon)
2 Tbsp. pine nuts, toasted
Freshly ground black pepper, to taste.
Directions
Combine all ingredients in the food processor. Process until desired consistency is achieved.
Serving Size: Makes 12 1/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SWUDDLY.
Serving Size: Makes 12 1/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SWUDDLY.