Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 53.5
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 326.4 mg
Potassium 41.6 mg
Total Carbohydrate 4.2 g
Dietary Fiber 4.1 g
Sugars 0.4 g
Protein 1.9 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.2 %
Copper 2.7 %
Folate 0.5 %
Iron 1.4 %
Magnesium 1.9 %
Manganese 7.6 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 0.5 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke Tapenade

View the full Artichoke Tapenade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke Tapenade

24 calories of Green Olives, (16.67 grams)

17 calories of Artichoke hearts (Trader Joe's frozen), (0.50 cup)

10 calories of Pine Nuts, (0.17 tbsp)

1 calories of Sun Dried Tomatoes, (0.01 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Capers, canned, (0.08 tbsp, drained)

0 calories of Basil, (0.83 leaves)


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