Baked Oatmeal Muffins made in a Blender

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 4.4 g
  • Cholesterol: 46.3 mg
  • Sodium: 109.5 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Baked Oatmeal Muffins made in a Blender calories by ingredient


Introduction

This low fat baked oatmeal made muffin size for an on-the-go breakfast. at approx. 120 calories each, you can have one as a snack or several as a complete breakfast. Points Plus value 2 per muffin (removed banana info to calculate as fruit is not counted on WW) This low fat baked oatmeal made muffin size for an on-the-go breakfast. at approx. 120 calories each, you can have one as a snack or several as a complete breakfast. Points Plus value 2 per muffin (removed banana info to calculate as fruit is not counted on WW)
Number of Servings: 12

Ingredients

    Banana, 3 medium over-ripe
    3 eggs -large
    1 TBSP Honey/agave or sweetner(optional)
    1/4 tsp salt

    Oatmeal 1 1/2 cups
    Dried Cranberries - handful (about 1/3 c)
    Walnut pieces - handful- (about 1/3 cup)
    cinnamon to taste (1/2 tsp)
    Baking Soda 1 tsp

    1TBS raw sugar or granulated

Tips

I use a Blendtec blender.
If the blender doesn't work for you, you can use a bowl and mash the bananas, but I would chop the walnuts and cranberries before adding...


Directions

1. Place bananas, eggs, salt and sweetner in Blender. Mix until broken up and fairly smooth.

2. Add rest of ingredients, mix or pulse on and off until just combined. Scraping sides if needed. Do not over mix.

Pour into a muffin pan that has been sprayed with Pam.
Sprinkle sugar on the top.

Bake approx. 16-20 minutes


Serving Size: 12 muffins

4 muffins = 1 serving oatmeal, 1 banana, and 1 egg