Ground turkey tomato sauce
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 134.6
- Total Fat: 1.2 g
- Cholesterol: 52.0 mg
- Sodium: 194.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.7 g
- Protein: 21.3 g
View full nutritional breakdown of Ground turkey tomato sauce calories by ingredient
Number of Servings: 7
Ingredients
-
1. 1.3 lbs Shady brook farms (99% extra lean ground breast of turkey)
2. 1 can College inn light and fat free chicken broth
3. 3 oz onions
4. 4.5 oz green peppers
5. 4.5 srvs diced tomatoes
6. 1/2c tomato sauce
7. 2 tsp each ginger and garlic
Tips
Eat with pasta or rice or any grain
Directions
1. Sautee turkey and onions with ginger and garlic in some chicken broth.
2.When turkey is cooked, add green peppers and diced tomatoes.
3.Follow by adding tomato sauce and rest of chicken broth
4. Allow tomatoes to cook et voila!
Serving Size: Makes 7 1/2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user NKOUAMI26.
2.When turkey is cooked, add green peppers and diced tomatoes.
3.Follow by adding tomato sauce and rest of chicken broth
4. Allow tomatoes to cook et voila!
Serving Size: Makes 7 1/2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user NKOUAMI26.