Super Slimming Salmon Teriyaki w/Green Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.0
- Total Fat: 10.6 g
- Cholesterol: 80.5 mg
- Sodium: 377.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.9 g
- Protein: 31.6 g
View full nutritional breakdown of Super Slimming Salmon Teriyaki w/Green Beans calories by ingredient
Introduction
This is a great recipe for fish haters who are trying to lose weight! Everyone I know who hates fish loves this recipe! This is a great recipe for fish haters who are trying to lose weight! Everyone I know who hates fish loves this recipe!Number of Servings: 4
Ingredients
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*Kikkoman Lite Soy Sauce, 2 tbsp
Honey, .5 tbsp *OPTIONAL
Chili Sauce, 1 tbsp
Sesame Oil, 1 1tsp
Ginger, ground, 1 tbsp Minced
Garlic, 2 cloves Chopped
Salmon (fish), 16 oz Cut into 1 inch cubes
Green Beans or your favorite green vegetable, 4 cup *sliced or cut up if preferred.
Chicken Broth ,Gluten Free and Low sodium, 1 tbsp* To replace oil keeping fat low!
Tips
Serve over a bed of lettuce leaves and or with a side salad and pineapple slices for dessert for a super healthy meal! Get your kids involved and simply replace salmon with for kids who refuse to eat fish!
This recipe is great for lowering blood sugar and boosting fat loss!
Directions
IN a small bowl, whisk together the soy sauce,honey,chili sauce,sesame oil, ginger,and garlic. Set the mixture aside.
Heat a large skillet on medium high. When its hot, add the chicken broth and swirl to coat the pan (add more broth if needed to keep the fish moist). Add the salmon pieces and cook,stirring occasionally, until they just begin to turn opaque,about 2 minutes. Transfer them to a plate.
Add the green beans to the skillet and stir fry until crisp and tender, about 2 minutes , use spray oils to coat the pan or add additional chicken broth to keep them moist. Return the salmon to the skillet and stir in soy sauce mixture, Heat, stirring for 1 minute.
Serve over green beans or a bed or romaine lettuce leaves and garnish with a small amount of sesame seeds.
Heat a large skillet on medium high. When its hot, add the chicken broth and swirl to coat the pan (add more broth if needed to keep the fish moist). Add the salmon pieces and cook,stirring occasionally, until they just begin to turn opaque,about 2 minutes. Transfer them to a plate.
Add the green beans to the skillet and stir fry until crisp and tender, about 2 minutes , use spray oils to coat the pan or add additional chicken broth to keep them moist. Return the salmon to the skillet and stir in soy sauce mixture, Heat, stirring for 1 minute.
Serve over green beans or a bed or romaine lettuce leaves and garnish with a small amount of sesame seeds.