No Oil No Eff Carrot Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.8 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.2 g

View full nutritional breakdown of No Oil No Eff Carrot Muffins calories by ingredient
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Number of Servings: 12


    1.5 C whole wheat flour
    .75 tsp baking powder
    2 tsp baking powder
    .5 tsp salt
    .5 tsp ground cinnamon
    .25 tsp ground cloves
    .25 tsp ground nutmeg
    .5 C honey
    1.5 C unsweetened applesauce
    1 tsp vanilla
    2 Carrots shredded


Heat Oven 350 degrees F, Spray coconut oil on muffin pan
In large bowl, mix flour, baking soda, baking powder, salt cinnamon, clove and nutmeg. Then, add honey, applesauce, vanilla and shredded carrot. Stir just until all dry ingredients are absorbed. Fill each muffin cut 3/4 full and bake for 18-25 minutes until toothpick inserts in center is clean. Allow to cool a few minutes before removing from muffin pan. Cool muffins on a cooling rack. NOTE: whole wheat pastry flour will make a 'lighter muffin' I use 1/2 whole wheat and 1/2 whole wheat pastry flour

Serving Size: makes 12 good sized muffins

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