Cinnamon Apple Salad

4.2 of 5 (58)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 5.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 48.4 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.9 g

View full nutritional breakdown of Cinnamon Apple Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Light and cinnamony. Makes a great snack. Light and cinnamony. Makes a great snack.
Number of Servings: 8


    4 medium fresh apples
    1/2 cup dried cherries
    2 tbsp fat free cinnamon hazelnut coffee creamer
    1/4 cup walnuts, chopped
    2 oz fat free cream cheese
    2 tsp cinnamon, ground


Cut apples into bite size pieces.
Sprinkle cinnamon over apples and stir.
Add cherries and walnuts.
Melt cream cheese in the microwave long enough to soften.
Add creamer and stir until smooth.
Pour over fruit mixture, stir and refrigerate.

Number of Servings: 8

Recipe submitted by SparkPeople user JZIM78.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    6 of 6 people found this review helpful
    Good, but I altered it a bit for less calories. Traded the nuts for chopped dates and the cream cheese for low fat vanilla yogurt. - 7/5/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    I substituted a couple items like raisins instead of cherries and nonfat plain yogurt instead of cream cheese. I omitted the creamer only because I'm not a coffee drinker and did not have creamer on hand. But the end results were good! Nice quick and light recipe. - 6/21/09

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    I used half tart apples and half sweet apples. It was great and everybody loved it. - 6/21/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Mmm! I made this last night and it smelled heavenly! I'm enjoying a bowl right now as a small snack. Easy and tasty, a winner in my book! - 1/31/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was awesome! I made it for dessert and I am having more for breakfast. I substituted craisins for cherries and french vanilla creamer for the suggested one only because that is what I had on hand. I thought it sounded a little weird when I first read the recipe but WOW I am glad I tried it! - 1/14/09

    Was this review helpful?   yes  No
See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.