Protein Pancakes
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 104.9
- Total Fat: 1.3 g
- Cholesterol: 30.0 mg
- Sodium: 35.4 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.1 g
- Protein: 6.7 g
View full nutritional breakdown of Protein Pancakes calories by ingredient
Introduction
Protein Pancakes Protein PancakesNumber of Servings: 9
Ingredients
-
Mix, 1 egg, 1Tablespoon sugar, 3 tsps baking powder, 3 tablespoons of applesause with 2 scoops vanilla protein powder, with 1 & 1/4 cup milk and 1 cup of flour. you can add cinammon or 1/2 cup blueberries or other berries or bannanas just remember this will alter the calorie count. (1/2 tsp salt optional).
Cook until bubbling then flip over.
Use pam cooking spray in a large skillet or griddle makes about 9 pancakes.
Tips
Keep temp low or they will burn.
Directions
Use pam cooking spray in a large skillet or griddle makes about 9 pancakes.
Serving Size: makes about 9 pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user TAMMYLYNN8667.
Serving Size: makes about 9 pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user TAMMYLYNN8667.