Lemon Mustard Turkey Breast


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 0.6 g
  • Cholesterol: 74.7 mg
  • Sodium: 419.7 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 30.0 g

View full nutritional breakdown of Lemon Mustard Turkey Breast calories by ingredient
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Introduction

Tired of boring turkey breast for lunch? Try this! Tired of boring turkey breast for lunch? Try this!
Number of Servings: 4

Ingredients

    1 lb turkey breast, thin sliced
    2 tsp lemon pepper seasonings
    2 tbsp freshly squeezed lemon juice
    1 tbsp Worcestershire sauce
    1 tsp Dijon mustard
    1 tsp fresh parsley, chopped
    Lemon wedges for garnish

Directions

Coat a large skillet with cooking spray and heat pan over medium heat for 30 seconds.
Sprinkle both sides of turkey cutlets with lemon pepper. Place turkey in hot skillet and saute' for 3 to 5 minutes on each side until browned and no longer pink in the center.
Combine remaining ingredients in a small mixing bowl, mixing well. Add to pan and cook until heated through.
Garnish with lemon wedges and parsley.


Number of Servings: 4

Recipe submitted by SparkPeople user DEVILANNE.

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Member Ratings For This Recipe


  • Very Good
    Didn't have lemon pepper, but used lemon juice & black pepper. I sliced the turkey breast very thinly, combined all the other ingredients and poured over the meat, leaving the mixture to marinate in the fridge for about 2 hours. Then heated the skillet & cooked as directed. Tasty! - 12/5/11

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  • Very Good
    Sounds great to me! - 10/30/09

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