Chicken and beans
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 786.9
- Total Fat: 66.0 g
- Cholesterol: 75.1 mg
- Sodium: 95.5 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 9.6 g
- Protein: 36.2 g
View full nutritional breakdown of Chicken and beans calories by ingredient
Introduction
Chick+beans+walnut+garlic+balsamic vinegar Chick+beans+walnut+garlic+balsamic vinegarNumber of Servings: 1
Ingredients
-
1chicken breast, skinless boneless
2cups snap green beans
3tbsp extra virgin olive oil
1 large clove garlic
1/4 cup walnuts, chopped
Tips
Precooking chicken or using rotisserie chicken is a great fast substitute for cooking via pan, but still sear chicken with oil approx. 2 min on high, flipping constantly.
Directions
Cut chicken into small 1" medallions. Snap beans, quick steam in microwave (put in dish with splash of water and cover, microwave 2 minutes) Chop walnuts and garlic, add to nonstick pan w/ 2 tblspn oil, heat on high. When chopped garlic begins to turn golden, add green beans. Mix constantly. When garlic turns dark golden brown, add splash of balsamic vinegar. Mix constantly until beans thoroughly coated. Plate contents of pan. With remainder of oil, add last tblspn oil, pan sear chicken medallions. Microplane aged manchego cheese to taste.
Serving Size: 1 entree
Number of Servings: 1
Recipe submitted by SparkPeople user KJONES3115.
Serving Size: 1 entree
Number of Servings: 1
Recipe submitted by SparkPeople user KJONES3115.