Chicken and beans

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 786.9
  • Total Fat: 66.0 g
  • Cholesterol: 75.1 mg
  • Sodium: 95.5 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 36.2 g

View full nutritional breakdown of Chicken and beans calories by ingredient


Introduction

Chick+beans+walnut+garlic+balsamic vinegar Chick+beans+walnut+garlic+balsamic vinegar
Number of Servings: 1

Ingredients

    1chicken breast, skinless boneless
    2cups snap green beans
    3tbsp extra virgin olive oil
    1 large clove garlic
    1/4 cup walnuts, chopped


Tips

Precooking chicken or using rotisserie chicken is a great fast substitute for cooking via pan, but still sear chicken with oil approx. 2 min on high, flipping constantly.


Directions

Cut chicken into small 1" medallions. Snap beans, quick steam in microwave (put in dish with splash of water and cover, microwave 2 minutes) Chop walnuts and garlic, add to nonstick pan w/ 2 tblspn oil, heat on high. When chopped garlic begins to turn golden, add green beans. Mix constantly. When garlic turns dark golden brown, add splash of balsamic vinegar. Mix constantly until beans thoroughly coated. Plate contents of pan. With remainder of oil, add last tblspn oil, pan sear chicken medallions. Microplane aged manchego cheese to taste.

Serving Size: 1 entree

Number of Servings: 1

Recipe submitted by SparkPeople user KJONES3115.