Brussel Sprout and Onion Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 333.6
- Total Fat: 22.4 g
- Cholesterol: 481.0 mg
- Sodium: 359.5 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 4.5 g
- Protein: 20.0 g
View full nutritional breakdown of Brussel Sprout and Onion Scramble calories by ingredient
Number of Servings: 1
Ingredients
-
4 brussel sprouts shaved on mandolyn
½ cup chopped onion
2 cloves garlic
2 jumbo eggs
pinch of salt
2 tsps Olive Oil
Directions
Shave brussel sprouts on mandolyn after cleaning and removing the bottom tough part.
Chop ½ cup red onion and 2 cloves garlic.
Sautee onion, garlic and brussel sprouts in 2 tsps olive oil on low heat for about five minutes. Sprinkle with salt.
Crack two jumbo eggs into pan and stir to scramble. Cook until eggs are cooked through.
Serving Size: 1
Chop ½ cup red onion and 2 cloves garlic.
Sautee onion, garlic and brussel sprouts in 2 tsps olive oil on low heat for about five minutes. Sprinkle with salt.
Crack two jumbo eggs into pan and stir to scramble. Cook until eggs are cooked through.
Serving Size: 1