Whipped Pumpkin Dip

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 32.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.4 g

View full nutritional breakdown of Whipped Pumpkin Dip calories by ingredient
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Definitely an alternative to Pumpkin Pie...and a LOT healthier! Definitely an alternative to Pumpkin Pie...and a LOT healthier!
Number of Servings: 25


    1.5 T Pumpkin Pie Spice
    2 T Cinnamon, ground
    2 pkgs of Sugar Free Jell-O Vanilla Instant Pudding Mix
    2 cans Pumpkin
    2 containers of Cool Whip Free (8 oz. each)


Mix the pumpkin, cinnamon, pumpkin pie spice and pudding mix together. Once blended, fold in the Cool Whip Free until it is all incorporated. Serve with either graham crackers or apple slices

Serving Size: 1/4 cup

Number of Servings: 25

Recipe submitted by SparkPeople user BGHINTERSC.

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