Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.7 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.4 mg |
| Potassium | 80.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 0.4 g |
| Vitamin A | 114.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.9 % |
| Copper | 2.1 % |
| Folate | 1.2 % |
| Iron | 4.4 % |
| Magnesium | 2.3 % |
| Manganese | 9.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whipped Pumpkin Dip
View the full Whipped Pumpkin Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whipped Pumpkin Dip
12 calories of Pumpkin, canned, without salt, (0.15 cup)
10 calories of Cool Whip Free, (1.28 tbsp)
8 calories of Jell-O Sugar Free Fat Free Vanilla Pudding Mix, (0.32 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Pumpkin Pie spice, (0.06 tbsp)
Calories per serving of Whipped Pumpkin Dip
12 calories of Pumpkin, canned, without salt, (0.15 cup)
10 calories of Cool Whip Free, (1.28 tbsp)
8 calories of Jell-O Sugar Free Fat Free Vanilla Pudding Mix, (0.32 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Pumpkin Pie spice, (0.06 tbsp)
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